It’s common to find yourself wanting the effects of cannabis to linger a bit longer than they naturally do. Thankfully, there are ways in which you can extend and amplify your experience. In this post, we present some tips designed to help you enhance and lengthen your high so that you can enjoy its full potential. Discover how managing what you eat before or during cannabis use, taking breaks from smoking or vaping, selecting particular strains for their longevity, using hemp-derived CBD oil alongside THC products, and more can help to power up your highs.

- Eat Foods That Can Enhance Your High
Eating snacks high in healthy fats can help enhance and last your high longer. Snacks like nuts, avocados, or even dark chocolate can be great options. Fats slow the absorption of THC into your bloodstream, which means it’ll take longer before you come down.
Mangos are also a great snack to have before or during your high. This tropical fruit is known for its ability to boost THC levels and delay the onset of a comedown. They contain myrcene, a terpene that helps increase the effects of cannabis.
Chocolate can also bring about a longer, more intense high. Chocolate also contains anandamide, which is known to be released during a “runner’s high” and can enhance your overall experience.
- Smoke After Working Out
We all know that working out is good for our bodies, but it can also help enhance your overall cannabis experience. By getting active before consuming cannabis, the effects of THC can be heightened and last longer.
Exercising helps get the blood flowing and oxygenated throughout your body. This increases your heart rate and gets your blood pumping. This, in turn, helps with the absorption of THC into your bloodstream, resulting in a more intense high that lasts even longer.

- Stay Hydrated
Staying hydrated is essential to ensuring that your cannabis experience lasts for as long as possible. When you consume cannabis, it can lead to dehydration which can make your high come down faster.
By drinking plenty of water throughout the day and especially before and during your high, you can help ensure that you stay hydrated and your body can absorb as much THC as possible from the cannabis you consume. You can also drink beverages such as tea and coffee, which contain caffeine, another compound that can help to enhance the effects of cannabis.
- Listen To Music That Enhances Your High
The right music can be the perfect accompaniment to any cannabis experience. Studies have shown that music can help enhance the effects of THC and lengthen your high. The type of music you listen to while consuming cannabis is important as it can help determine the high you will have. Uplifting and energetic music is best if you are looking for a more stimulating experience, while slower and more calming music is perfect for those times when you want to relax.
- Try More Potent Strains
If you want a longer-lasting high, then trying more potent cannabis strains is the way to go. Strains such as OG Kush, White Widow, and Granddaddy Purple are all known for their intense effects and long-lasting highs. These strains tend to have higher levels of THC, which can help prolong your high. They can also be more expensive, so it’s important to do your research beforehand and find a strain you feel comfortable with.
Live resin and wax are also great options for those looking for a longer-lasting high. These forms of cannabis have higher concentrations of THC, meaning they can provide an intense and extended experience when consumed responsibly. With this guide to live resin, you can learn more about these potent products. Always start with a low dose and work your way up.
- Try New Consumption Methods
Smoking cannabis is the most common way to consume it, but there are many different ways to enjoy this plant. Different consumption methods can also help prolong your experience, depending on which one you choose.
Vaping is a popular alternative to smoking and provides a more intense high as the THC isn’t lost through combustion. Edibles are also great for those looking for a longer-lasting high, as the THC is absorbed through the digestive system. Topicals can provide an extended and localized experience, while tinctures can be taken sublingually for a more direct and quicker effect.
There are many different ways to enhance and prolong your cannabis experience. The possibilities are endless, from exercising before consuming to trying new consumption methods. Just be sure to always start with a low dose, stay hydrated, and choose music that enhances your high.