Restful sleep every night is vital to good health. It keeps your energy levels up, balances mood, and reduces the risk of a host of diseases such as obesity, hypertension, diabetes, and heart diseases. Proper sleep also does wonders for your skin and prevents signs of premature aging. However, it evades many as insomnia becomes a widespread health issue in people of all ages.
While you may resort to medications to resolve the issue, they have side effects that come with extended use. Fortunately, cannabis is a safe and natural remedy that you can rely on for effective relief without side effects. Here are some tips you can adopt for getting the best outcomes with weed for insomnia.
Choose the right strain
As a newbie, it is significant to understand that the couch-lock effects of cannabis depend on picking the right strain. Indica strains are the best as they are high in myrcene, a terpene with sedative effects. Look for ones rich in CBN, a beneficial compound that has minimal psychoactive effects but is still sedating. You can research potent strains that work for insomniacs and settle for one that works for you.
Opt for the right consumption method
When it comes to using cannabis for insomnia, the right consumption method is also important. You need one that offers lasting effects to relax you overnight. Edibles are excellent for extended benefits while vaping the flower is a good idea if you want an instant effect. Convenience is another factor to consider, and vaping is ideal from that perspective too. You can pick a high-quality device from Mind Vapes and improve your sleeping routine without much work. Look for one that is portable and easy to use so that you can easily vape off to a relaxing sleep every night.
Tailor your dosage
Getting the best outcomes with weed for insomnia also depends on the right dosage. There isn’t a one-size-fits-all recommendation for dosing because every person has different tolerance levels. It makes sense to take a hit-and-trial approach, starting with microdoses and increasing the dose till you find one that works for you. Avoid taking too much because you wouldn’t want to get high, rather only look for mellow effects that leave you restful for the night.
Practice a relaxing bedtime routine
While you need to be careful with the choice of strain, consumption method, and dosage of cannabis for sleep, practicing a relaxing bedtime routine is also vital. Set up a bedtime schedule and follow it every night. Avoid heavy meals and eat early in the evening. Deep breathing and meditation do their bit to induce relaxation for better sleep. Stay off the screen once you are in bed. Consider the timing of your weed to set in and consume it accordingly before sleeping.
Cannabis has the potential to serve as a wonderful sleeping aid, provided that you use it judiciously. Following these tips can help you experience the best benefits it has to offer, and you can continue using it for the long haul without worrying about safety.