How Much CBD Oil Should I Take?

Cannabidiol or CBD has become an increasingly popular form of treatment for many conditions. While part of the cannabis plant, CBD does not contain the same intoxicating properties as pure marijuana or THC, which has allowed it to become popular as a form of therapeutic supplement without the same legal tangles restricting its purchase and use.

However, as with many new areas of research, there is no comprehensive data on the correct dosage of CBD for different people and conditions. Making the process even more complicated is that the FDA considers CBD to be a supplement – meaning that companies producing CBD must include a recommended serving size on the label.

While these labels are necessary, they aren’t always accurate. People will require various doses depending on their medical history, the condition they want to treat, and their body type. Without set recommended guidelines, it becomes tricky to understand what’s the right amount of CBD oil to take.

What Is CBD?

As mentioned, CBD is part of the cannabis plant. What’s caused CBD to make a splash in healthcare is that studies suggest it can help treat and alleviate a variety of conditions without causing the same high as medical marijuana.

In states where medical marijuana is legal, patients can take advantage of CBD-rich concentrated cannabis oil products to help with their conditions. Even where marijuana is illegal, CBD-only oil and other supplements can still help with certain conditions, though CBD and THC together can be much more powerful, as their compounds complement each other.

Finding the Proper CBD Oil Dosage

As mentioned, CBD oil supplements must have a recommended serving size on them, which can create confusion. Even worse is that the FDA hasn’t provided a recommended dosage, either. This leaves people who are attempting to take CBD oil for the first time estimating their level of intake.

Some of these estimates come from manufacturers, others from friends, but they all have problems. CBD oil doesn’t have a “one size fits all” dosage, and attempting to use a dosage that’s worked for someone else doesn’t necessarily mean you will get the same result. When trying to figure our your CBD oil amount, you should always account for:

  • The concentration of CBD
  • Your body chemistry
  • Your weight
  • The severity of your medical conditions

All these elements will affect how the CBD oil interacts with your body. The more you use it, too, the more your body will adjust. As such, your optimal dosage can change over the course of your lifetime. Setting yourself up with one inaccurate and static dosage won’t let you tap into the benefits of CBD.

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You need to use the CBD oil amount that’s best for you. Following these steps can help you start to find an appropriate dosage.

  1. Use Your Body Weight and Pain Level to Estimate Your Starting Dosage

Just as with most substances, more CBD is necessary to produce effects in people with more body mass. In contrast, lighter individuals will require much lower dosages. However, it’s not enough to use the same dosage as someone who has a body weight similar to yours. After all, they may have a different condition or level of chemistry with CBD.

The rough approximation of the appropriate CBD dosage is between 1 and 6 mg of CBD for every 10 pounds of body weight. Those with severe levels of pain will need closer to the 6 mg  range, while those with lower levels will do fine with lower dosages. See our CBD oil calculator for more details.

  1. Increase Dosage Gradually as Necessary

You may have noticed that the previous step mentioned estimating your starting dose. While your weight and pain level are great places to start considering your dosage, there’s a chance what you estimate won’t be enough to help your condition. In that case, you’ll want to start increasing your dose – but gradually.

Starting small is the safest option. Though it will require trial and error to find your appropriate dosage, it’s better than overshooting your CBD amount. As you increase your dose, monitor your body’s reaction. When you achieve your desired results, you can settle down into the appropriate dosage for your situation.

  1. Consult Your Physician

As when considering adding any new supplement to your daily routine, you should talk to your doctor about using CBD oil. Because of its relatively new presence, not all physicians have experience with CBD. However, those who are using CBD oil to treat a medical condition should absolutely let their doctors know.

Though your physician may not be an expert in CBD, they will still be able to help you understand the effects of it on your body. They’ll also be able to observe any changes in your condition and help guide you through the process of adjusting your dosage safely. If you’re still uncertain about your starting amount, your doctor should also be able to give you a professional recommendation.

For those who live in states where medical marijuana is legal, a combination of CBD and THC oil may be better for you. These products come in different CBD:THC ratios and some are more effective for certain conditions. Your doctor can also help you figure out which ratio is appropriate for your situation.

Accurately Measuring Your CBD Oil Dosage

When you have some idea what dosage you’ll likely need, it’s time to make sure you get that amount in your CBD oil intake. CBD comes in many different forms, from droppers to vape cartridges to pills. All these options work well for getting CBD into your system, but some are a bit trickier to understand just how much CBD you’re ingesting.

This is where the recommended serving sizes come in handy. For both droppers and vape cartridges, the recommended dosage will let you determine how much CBD comes in a serving. All you need to do is adjust your intake to the number of servings appropriate to your situation. If you change to a different dropper, make sure you recalculate the amount of CBD per serving, rather than just using your previous amount.

Of course, this method isn’t completely accurate, but it can help you get a better idea of how much CBD you’re putting into your body. For those that want a way to know the exact amount of CBD they’re using, CBD capsules have set amounts of CBD in them, so you can match your dosage without worry. Other accurate consumption methods include:

  • Applicators
  • Gummies
  • Edibles

Depending on your preferences, any one of these options may work for you. So long as you keep track of how much CBD you need and how much you’re ingesting with these methods, you’re in good shape to meet your best dosage.

Wrapping Up

CBD is still a developing field of study, so there will likely be more developments in best dosage recommendations as time goes on. However, what’s unlikely to change is the fact that you need the best dose to fit your condition and body. There’s no substitute for a customized amount for your circumstances to get the best results.

When starting to use CBD, try out different dosage levels and intake methods to find the one that meets your needs. Making careful observations of your body’s condition and reactions will help guide you in the right direction.

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