How To Integrate Cannabis Into Your Workout Plan

If you are a fitness buff, you will know the significance of being regular and consistent with your routines. You will also understand the concept of fitness motivation as it can make or break your schedules. Your motivation is likely to take a dip at times, no matter how conscious you are about your weight and fitness. It makes you low on energy, so you may feel like slowing down or even giving up. Thankfully, there are ways to keep your motivation and energy going. Try having a workout buddy or a personal trainer to push you hard. Even better, integrate cannabis into your routine as it is safe, natural, and legal. But you must do it the right way. Here are some tips to help.

Start with a small dose

When integrating cannabis into your fitness routine, you must start with a very small dose. Remember that the objective isn’t the same as your regular sessions. You don’t want to get high or experience anxiety relief. The real purpose is to get a boost for your motivation and energy levels. Take an experimental approach with cannabis dosing, even if you are a seasoned user. Getting a mild high is crucial, as going over the top will only make you feel lazy. Stick with a CBD-dominant product, though you can have up to 5 mg of THC.

Choose an apt delivery method

It is equally important to choose an apt delivery method when you exercise after a cannabis session. You can consider vaping, dabbing, or edibles, depending on your needs and expectations. Check the menu at to explore different options and pick the one that works for you. For example, vaping a flower is a good idea if you want the effects to set in quickly. You start feeling the kick in one or two puffs and build on it to control your high. Concentrates work well if you want more with less. If you want a more sustainable effect for longer workouts, try an edible because it goes on and on.

Blend with the right activity

Exercising after a session with cannabis may not complement every activity. Ideally, you must pick ones that take more energy but do not require situational awareness. Running on the treadmill at home or spinning on a stationary bike in the gym are good options. Try it with subtle forms of yoga, weightlifting, or easy hiking. There’s no need to go buying an electric mountain bike! But avoid more intensive activities such as mountain climbing and running on busy streets. You will be safer with cannabis indoors or while doing moderate exercises with a group.

Integrating cannabis into your workout routine can bring immense benefits and better outcomes. You feel high on energy and motivation, recover faster, and handle muscular stress better. It enables you to stay on top of your fitness schedules and goals as you exercise day after day. But everything boils down to following some rules and having good control over your sessions. Stick with the advice to get the best from the mix.

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