When you begin looking into the wide world of CBD creams and topicals you soon find that “CBD topicals” is a term that can cover a wide range of products.
There are some CBD creams that are good for moisturizing. Then there are balms, salves and liniments and even some that produce the same hot/cold effect that makes Bengay or tiger balm and effective relief for muscle cramps, plus all the benefits brought by CBD.
So, which CBD cream should you choose? Well, according to this website, it all comes down to what type of treatment you hope to receive from your overall treatment. If you want moisturizing effects, or the cooling effects of a balm, you will still enjoy the many benefits found in CBD treatments.
No matter which product you choose to use, there are some important practices that can help you make the most of your CBD treatments. Following are some of the most important things to keep in mind to gain the most relief from your topical treatment.
1) Where To Apply Your CBD Cream?
Obviously this is one of the most obvious things to do, but not quite as straightforward as you may think. For example, if you have a headache, you may think that rubbing CBD treatments on your scalp or forehead is the best idea. But, this may not always be the best idea.
It is quite often the case that the pain you are experiencing is not actually originating in the painful spot.
For example, your lower back pain may seem to be coming from your back, but it could be coming from strained and tense hamstrings. It could be that a muscle that is not properly aligned is pulling the muscular-skeletal structure out of proper alignment, this could have serious implications for other parts of the body.
Even though the pain you are experiencing may be located at one point on the body, the source could be in another spot. This is why it is worthwhile taking the time to pinpoint, the location of pain is the best way to begin your topical CBD treatment.
So, addressing your headache could mean locating the root of the pain. Your headache could be originating from strain and tension in the neck, in which case rubbing your product on the temples, forehead or lower back would be ineffective.
If you have no idea why your headaches are persisting, there are some trigger points you can begin addressing.
- Temples
- Shoulders
- Elbows
- Neck
- Soles of your feet
- Wrists
- Knees
Any other sore or strained joint and muscle system
2) Prepare The Area
The idea behind CBD topical treatment is that the special compounds called cannabinoids will be readily absorbed into the muscles where their therapeutic work can begin. But, first, it must penetrate the protective layers of skin.
This absorption can be affected by surface conditions of your skin. If there is sweat, dirt, dry skin cells and other contaminants your CBD topical will not be as readily absorbed into the region. This will mean that the effects they can provide will be considerably depleted.
You can ensure maximum availability of the healthy compounds in your CBD products cleaning the area before you apply creams.
There is really nothing to it, either. Simply, collect some warm water and clean washcloths. Apply the warm water to the affected area with the washcloth. Lightly scrub the area with light brisk circular motions and allow it to dry completely. Your affected area is now ready for optimal absorption.
By properly preparing the area for medication you will greatly enhance the capacity to absorb nutrients.
3) Massage The Cream Into Your Skin Several Times
Begin by grabbing a healthy handful of CBD cream into your hand and then begin applying it to your skin. You will want to rub this in as vigorously as you can, to produce friction. This will ensure that your treatment reaches the most profound layers of the skin and your muscles below.
While rubbing the skin will allow for greater absorption, the same rings true for the muscles below the skin. If you take a moment to rub the muscles and connective tissues below, you will greatly enhance the effects of your treatment in the regions below. This helps to diffuse the healthy nutrients throughout the affected area and enhances the relief they bring.
Make sure you also use enough product to begin feeling the relief. Not all CBD products have the same potency. Make sure you carefully read the instructions from the manufacturer before you begin your topical treatment.
4) Wash Your Hands
When you have completed the application of your CBD treatment, you should then wash your hands with warm water. Regularly washing your hands after applying creams whether they are CBD related or otherwise.
It is important to remember that these topicals often include other natural and synthetic ingredients that can interact poorly with sensitive regions of the body. Some of these ingredients include:
- Mint
- Pepper (capsaicin)
- Menthol
- Citrus
- Camphor
- Triethanolamine salicylate
- Methyl salicylate
None of these substances will react well if they contact the eyes, nose, mouth or any other especially sensitive area of the skin. With this in mind, be sure to wash hands thoroughly after applying your CBD treatments.
5) Don’t Expect Full Relief All The Time
Don’t assume that you will receive instant relief or the same level of relief with all CBD products. CBD products are not a magic bullet solution that will suddenly make you feel alive and new.
If you have strained a muscle in a beach volleyball game, you may find especially effective relief with a CBD topical. But, if you have been suffering from a long-term chronic case of bursitis or ankylosing spondylitis, CBD will not cure you completely, only offer relief to the painful symptoms.
The good thing about taking a CBD ointment option as your pain treatment of choice is that it is not associated with the same adverse side effects as other medications. For example, if you were to take an OTC analgesic to address your painful condition, you would probably be facing treatment with ibuprofen or another NSAID. These can severely irritate the stomach after repeated use.
Because CBD is 100% natural and can be absorbed through the skin, it will not affect the stomach or the digestive process.
